Therapy for Women Who Do It All and Feel Exhausted
Before you bolt to the next thing on your to-do list, here’s some real talk.
If your plate is so full it needs a side plate—same.
If “all the freakin’ time” is your answer to “Are you overloaded?”—welcome.
If your color-coded calendar deserves its own award—grab a chair.
I offer therapy for women—especially high-achieving women—who feel caught in a cycle of stress, burnout, and overwhelm.
I’m the therapist who shows up like your closest friend—warm, witty, and fiercely on your side.
This is your put-your-mask-on-first spot.
The Perfectionism Plot Twist
We both know those rock-star traits come with weight.
At first the gold stars and rave reviews felt amazing.
Then the thrill wore off—and now it’s just plain draining.
It’s a lot of work to look on point all the time.
Inside? You’re one group chat away from a meltdown.
Picture This Instead
You sip your morning coffee while it’s still hot and everyone tackles their own breakfast chaos—no frantic rush required.
You say no to doing every single chore…and what do you know? The kids and partner step up without a hint of drama.
You spend an afternoon on a hobby that has nothing to do with work or kids—just pure fun and zero guilt.
You sneak away for a girls’ weekend—chips & salsa, bottomless mimosas, nothing to “make up for” when you get back.
You even savor a whole Sunday where the plan is no plan.
You want to keep that go-getter spark and still have space for life to be about you and what you need—no cheesy “take a bubble bath” advice, promise.
What We’ll Tackle:
(and add some witty banter to)
Big life changes—expected or not
Waiting seasons that feel endless
Boosting self-esteem so “good enough” feels like plenty
Career growth or total pivots
Caring for yourself while in school or going back
Rebuilding your identity after divorce, breakup, or life shake-ups
Untangling tricky family or partner dynamics